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Over 70+ dumbbell exercises and dumbbell workouts categorized by main muscle groups and represented by specific muscle names. All the dumbbell exercises and dumbbell workouts are displayed with fully animated images and complete step-by-step instructions so that you can create your own dumbbell exercise and workout routines.

Dumbbell exercises and dumbbell workouts are easy and inexpensive weight training exercises which are done using a pair of dumbbells that you'll find in any commercial gym.

Dumbbell exercises and dumbbell workouts are used by exercise professionals because of their key benefits:

Dumbbell exercises and dumbbell workouts are low cost.

They only require a small  investment if you intend to workout using dumbbell exercises and dumbbell workouts. While dumbbells are ubiquitous in commercial gyms everywhere they are affordable enough for you to use in your own home gym. 

Adaptability 

It's  incredible how many weight training workouts and exercises you can perform using a single pair of dumbbells. Utilizing this single piece of fitness equipment will allow you to perform over 70 different dumbbell exercises while targeting every major muscle group in your body. 

Enhances Body Stabilizing Muscles 

Another key perk dumbbell exercises and workouts provide is the fact that they are extremely efficient at enhancing multiple stabilization muscles in your body.  Although these core muscles are not as pronounced as their bigger counterparts they play a critical role in overall muscle health. It's critical that these are not forgotten or neglected.

The main benefit to using dumbbell exercise  and workout routines is that not only are you exercising your main muscles, but dumbbell workouts will also depend on the assistance from various core stabilizing muscles as well.

There is a major difference to using exercise machines where main muscles are isolated and are the only ones being enhanced.

Dumbbell exercises and dumbbell workouts allow main and core muscle groups to grow in strength in together preventing muscle groups from developing disproportionately.

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